Diabetes Information That Everyone Should Know

Diabetes Information That Everyone Should Know

by

Nick Mutt

Diabetes is one of the common metabolic diseases that occur due to defects in the carbohydrate metabolism in the body. It affects approximately 17 million people (about 8% of the population) in the United States. In addition, an estimated additional 12 million people in the United States have diabetes and don’t even know it.

Causes of Diabetes

Excess intake of oil and sugar

Hereditary and genetics factors also leads to diabetes

Increased cholesterol level

Over weight

Stress

No physical activities

Symptoms of Diabetes

Frequent urination

[youtube]http://www.youtube.com/watch?v=0WQBxOVZYK4[/youtube]

Excessive hunger and thirst

Problems of back and joint pain

Tiredness or general weakness

Loss of weight

Long time for healing of wounds

Complications of Diabetes

Diabetes may lead to blindness, kidney failure, and nerve damage.

It is also an important factor in accelerating the hardening and narrowing of the arteries (atherosclerosis), leading to strokes, coronary heart disease, and other large blood vessel diseases.

It is also the leading cause of blindness in United States. It can cause a number of eye problems, some of which can lead to blindness if not addressed

It also increases the risk of gum disease and tooth loss

Diabetic patients also suffer from impotence or erectile dysfunction.

Do s and Don t for Diabetes

Avoid all kinds of sugary and sweet foods.

Eat bitter melon herbs either in powdered form (powder of bitter melon seeds) or cooked vegetables. It is very beneficial in the treatment of diabetes. You can also drink it in the form of soup.

Do not take starchy food products, as they are not easily digestible.

Also avoid coffee, sugar, refined flour and alcohol.

Include onion, sprouts, beans, garlic, tomatoes in the diet as it helps in lowering the sugar level in the blood.

Do not eat junk food and oily food as this will control your level of cholesterol, lowers your blood pressure level, and diabetes

Home Treatments for Diabetes

Gooseberry helps to cure diabetes and brings the blood sugar level to normal.

Curry leaves also helps in controlling body weight and also diabetes. Chewing (8-10) curry leaves in an empty stomach to bring sugar level in urine and blood to normal.

Dry the leaves of mango tree and make its powder in a grinder. Mix the dry powder (1 teaspoon) of mango leaves in a glass of water and drink it everyday to cure diabetes.

Soak few fenugreek seeds in water and keep them overnight. Have these softened seeds in the morning.

Garlic contains allicin, which works at reducing the sugar level in the blood. It also brings about the disintegration of cholesterol in the body.

Jamun has also specific action on the pancreas, which controls the conversion of starch to sugar. The seeds of the fruit have better effects than the pulp.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Diabetes Information That Everyone Should Know

Enhance Your Baking Experience And Presentation Of Your Baked Stuff With Finest Natural Sprinkles

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Enhance your baking experience and presentation of your baked stuff with finest natural sprinkles

by

nagendra

Today in this current era presentation of anything is the foremost thing. Whether it is about your emotions, a materialistic thing or the food you cook, specially the bakery stuff. The quality of any baked stuff whether, it is a cake or donut is counted with the way it is being presented. There are many things that have to be kept in mind while preparing such things like, cakes, pastries and puddings and much more.

The first thing while preparing such delicate but delicious things is effective recipe and then the other important thing is its presentation or you can say the decorative that are used at last. This decoration of the prepared cake or other stuff plays an important role in its presentation. Basically the presentation of such preparation depends up on the material and the appropriate use of them for embellishment.

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With these online service providers you can get both quality and variety of sprinkles at one place. Whether you are looking for rainbow nonpareils

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These online service providers offer many other services for you, as you can get online recipes of donuts, cookies, cakes, pastries, biscuits, ice creams and puddings. With these online services you can get almost every thing for your ultimate cooking or baking experience. Most of all these online services offer trade mark stuff so, you can rely on their quality of stuff. In fact, you can place the orders online and get them delivered at your door step. What more do you want!

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ArticleRich.com

Sandra Fluke insists she will not be silenced

Wednesday, March 14, 2012

In an opinion piece published by CNN on Tuesday, Georgetown University law student and women’s rights advocate Sandra Fluke insisted she will not allow slurs from critics to silence her and other women from continuing to speak out on issues regarding women’s health and contraception.

Fluke has faced slurs and personal attacks after speaking before the House Democratic Steering and Policy Committee in the United States House of Representatives about women’s health and contraception. She was called a “slut” and a “prostitute” by talk radio show host Rush Limbaugh. In response to these attacks, Fluke has received public support from women, members of the media, and politicians including the President of the United States.

Attacking me and women who use contraception by calling us prostitutes and worse cannot silence us.

In her piece for CNN, Fluke took the opportunity to thank her supporters, writing, “By now, many have heard the stories I wanted to share thanks to the congressional leaders and members of the media who have supported me and millions of women in speaking out.” She characterized the “opponents of reproductive health access” who issued personal attacks against her as being motivated by an attempt to change the topic of conversation away from a dialogue about women’s health, and “to silence women’s voices regarding their own health care.”

Fluke wrote that the efforts by some to drown out women from speaking out about women’s health were unsuccessful. She came to this conclusion due to the multitude of positive comments and encouragement sent to her by both female and male individuals urging that contraception medication be considered a medical necessity.

Asserting that she would not remain silent on this issue of women’s health, Fluke wrote, “Attacking me and women who use contraception by calling us prostitutes and worse cannot silence us.”

She noted that a significant majority of women have utilized contraception medication, and commented that there exists a social disconnect between politicians attempting to make it more difficult for women to access this type of health care, and the views of society-at-large about the matter: “Restricting access to such a basic health care service, which 99% of sexually experienced American women have used and 62% of American women are using right now, is out of touch with public sentiment.”

Fluke concluded her piece by emphasizing that those in power should not govern based on ideology: “I am proud to stand with the millions of women and men who recognize that our government should legislate according to the reality of our lives — not for ideology.”

After being banned by Congressman Darrell Issa from speaking before a Committee on Oversight and Government Reform hearing on February 16 which consisted mainly of male panelists, Fluke appeared before a meeting of the House Democratic Steering and Policy Committee convened by Minority leader of the United States House of Representatives Nancy Pelosi on February 23.

Fluke spoke to the committee about the need for contraception to be covered by health care plans offered by employers, as a matter integral to women’s health. She cited multiple cases where women take contraception medication as part of their health care for treatment of medical conditions unrelated to birth control, including two women who suffer from polycystic ovarian syndrome, a woman who is afflicted with endometriosis and another who takes contraception in order to prevent seizures.

Time and time again, women have been silenced in this discussion, a discussion about our own very personal health care decisions.

Speaking before the United States Senate on February 17 along with fellow members Patty Murray, Kirsten Gillibrand, Barbara Boxer, and Charles Schumer, Senator Jeanne Shaheen of New Hampshire expressed her support for Fluke. Like Fluke, Senator Shaheen pointed out the need not to silence the voices of women in the public government debate about women’s health care: “Time and time again, women have been silenced in this discussion, a discussion about our own very personal health care decisions.” Senator Shaheen concluded her remarks with an explanation as to why she believes women should have significant representation in discussions about their health care: “Women deserve a voice in this debate because, after all, in the end this is about our health and it is about a health care decision that is between women, their families, their doctors, and their own faith.”

President Barack Obama called Fluke on March 2 to express his support for her courage to speak out on issues of women’s health. In his first press conference of 2012 on March 6, he discussed his reasons for deciding to call Fluke.

The President cited his personal thoughts about his own two daughters: “And the reason I called Ms. Fluke is because I thought about Malia and Sasha [Obama’s daughters], and one of the things I want them to do as they get older is to engage in issues they care about, even ones I may not agree with them on. I want them to be able to speak their mind in a civil and thoughtful way. And I don’t want them attacked or called horrible names because they’re being good citizens.”

President Obama went on to state that Fluke served as a positive role model for citizen participation in democracy and society: “And I wanted Sandra to know that I thought her parents should be proud of her, and that we want to send a message to all our young people that being part of a democracy involves argument and disagreements and debate, and we want you to be engaged, and there’s a way to do it that doesn’t involve you being demeaned and insulted, particularly when you’re a private citizen.”

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Wikinews interviews Australian Glider Amanda Carter

Friday, September 28, 2012

Melbourne, Australia — Monday, following her return from London, Wikinews talked with Amanda Carter, the longest-serving member of Australia’s national wheelchair basketball team (the Gliders).

Wikinews You’re Amanda Carter!

Amanda Carter: Yes!

WN And, where were you born?

Amanda Carter: I was born in Melbourne.

WN It says here that you spent your childhood living in Banyule?

Amanda Carter: City of Banyule, but I was West Heidelberg.

WN Okay. And you used to play netball when you were young?

Amanda Carter: Yes.

WN And you’re an occupational therapist, and you have a son called Alex?

Amanda Carter: Yes. It says “occupational therapist” on the door even. And I do have a son called Alex. Which is him there [pointing to his picture].

WN Any more children?

Amanda Carter: No, just the one.

WN You began playing basketball in 1991.

Amanda Carter: Yes.

WN And that you’re a guard.

Amanda Carter: Yes.

WN And that you are a one point player.

Amanda Carter: Yes.

WN And you used to be a two point player?

Amanda Carter: I used to be a two point player.

WN When were you first selected for the national team?

Amanda Carter: 1992.

WN And that was for Barcelona?

Amanda Carter: It was for a tournament prior to then. Australia had to qualify at a pre-Paralympic tournament in England in about April of 1992 and I was selected for that. And that was my first trip overseas with the Gliders.

WN How did we go?

Amanda Carter: We won that tournament, which qualified us for Barcelona.

WN And what was Barcelona like?

Amanda Carter: Amazing. I guess because it was my first Paralympics. I hadn’t long been in a wheelchair, so all of it was pretty new to me. Barcelona was done very, very well. I guess Australia wasn’t expected to do very well and finished fourth, so it was a good tournament for us.

WN Did you play with a club as well?

Amanda Carter: I did. I played in the men’s league at that point. Which was Dandenong Rangers. It had a different name back then. I can’t remember what they were called back then but eventually it became the Dandenong Rangers.

WN The 1994 World Championships. Where was that at?

Amanda Carter: Good question. Very good question. I think it was in Stoke. ‘Cause 1998 was Sydney, so I’ve got a feeling that it was in Stoke Mandeville in England.

WN Which brings us to 1996.

Amanda Carter: Atlanta!

WN Your team finished fourth.

Amanda Carter: Yes.

WN Lost to the Unites States in the bronze medal game in front of a crowd of 5,000.

Amanda Carter: That would have been about right. It was pretty packed.

WN That must have been awesome.

Amanda Carter: It was. It was. I guess also because it was the USA. It was their home crowd and everything, so it was a very packed game.

WN They also have a fondness for the sport.

Amanda Carter: They do. They love basketball. But Atlanta again was done very well. Would have been nice to get the medal, ‘cause I think we sort of had bigger expectations of ourselves at that point, ‘cause we weren’t the new kids on the block at that point but still finished fourth.

WN They kept on saying in London that the Gliders have never won.

Amanda Carter: We’ve never won a gold, no. Not at World’s or Paralympics.

WN So that was Atlanta. Then there was another tournament, the 1998 Gold Cup.

Amanda Carter: Yes. Which was the World Championships held in Sydney.

WN How did we go in that?

Amanda Carter: Third.

WN But that qualified… no, wait, we didn’t need to qualify…

Amanda Carter: We didn’t need to qualify.

WN You were the second leading scorer in the event, with thirty points scored for the competition.

Amanda Carter: Yes. Which was unusual for a low pointer.

WN In basketball, some of the low pointers do pretty well.

Amanda Carter: Yeah, but in those days I guess it was more unusual for a low pointer to be more a scorer.

WN I notice the scores seem lower than the ones in London.

Amanda Carter: Yes. I think over time the women’s game has developed. Girls have got stronger and they’re competing against guys. Training has got better, and all sorts of things. So teams have just got better.

WN How often do the Gliders get together? It seems that you are all scattered all over the country normally.

Amanda Carter: Yes. I mean we’ve got currently three in Perth, four in Melbourne, four in New South Wales, and one in Brisbane out of the twelve that were in London. But the squad is bigger again. We usually get together probably every six or eight weeks.

WN That’s reasonably often.

Amanda Carter: Cost-wise it’s expensive to get us all together. What we sometimes do is tack a camp on to the Women’s League, when we’re mostly all together anyway, no matter where it is, and we might stay a couple of extra days in order to train together. But generally if we come into camp it would be at the AIS.

WN I didn’t see you training in Sydney this time… then you went over to…

Amanda Carter: Perth. And then we stayed in Perth the extra few days.

WN 2000. Sydney. Two Australia wins for the first time against Canada. In the team’s 52–50 win against Canada you scored a lay up with sixteen seconds left in the match.

Amanda Carter: I did! That was pretty memorable actually, ‘cause Canada had a press on, and what I did was, I went forward and then went back, and they didn’t notice me sitting behind. Except Leisl did in my team, who was inbounding the ball, and Leisl hurled a big pass to almost half way to me, which I ran on to and had an open lay up. And the Canadians, you could just see the look on their faces as Leisl hurled this big pass, thinking “but we thought we had them all trapped”, and then they’ve looked and seen that I’m already over half way waiting for this pass on an open lay up. Scariest lay up I’ve ever taken, mind you, because when you know there’s no one on you, and this is the lay up that could win the game, it’s like: “Don’t miss this! Don’t miss this!” And I just thought: “Just training” Ping!

WN That brings us to the 2000 Paralympics. It says you missed the practice game beforehand because of illness, and half the team had some respiratory infection prior to the game.

Amanda Carter: Yeah.

WN You scored twelve points against the Netherlands, the most that you’ve ever scored in an international match.

Amanda Carter: Quite likely, yeah.

WN At one point you made four baskets in a row.

Amanda Carter: I did!

WN The team beat Japan, and went into the gold medal game. You missed the previous days’ training session due to an elbow injury?

Amanda Carter: No, I got the elbow injury during the gold medal game.

WN During the match, you were knocked onto your right side, and…

Amanda Carter: The arm got trapped underneath the wheelchair.

WN Someone just bumped you?

Amanda Carter: Tracey Fergusson from Canada.

WN You were knocked down and you tore the tendons in your elbow, which required an elbow reconstruction…

Amanda Carter: Yes. And multiple surgeries after that.

WN You spent eleven weeks on a CPM machine – what’s a CPM machine?

Amanda Carter: It’s a continuous passive movement machine. You know what they use for the footballers after they’ve had a knee reconstruction? It’s a machine that moves their knee up and down so it doesn’t stiffen. And they start with just a little bit of movement following the surgery and they’re supposed to get up to about 90 degrees before they go home. There was only one or two elbow machines in the country, so they flew one in from Queensland for me to use, to try and get my arm moving.

WN You’re right handed?

Amanda Carter: Yes.

WN So, how’s the movement in the right arm today?

Amanda Carter: I still don’t have full movement in it. And I’ve had nine surgeries on it to date.

WN You still can’t fully flex the right hand.

Amanda Carter: I also in 2006 was readmitted back to hospital with another episode of transverse myelitis, which is my original disability, which then left me a C5 incomplete quad, so it then affected my right arm, in addition to the elbow injury. So, I’ve now got weakness in my triceps, biceps, and weakness in my hand on my right side. And that was following the birth of my son.

WN How old is he now?

Amanda Carter: He’s seven. I had him in July 2005, and then was readmitted to hospital in early 2006 with another episode of transverse myelitis.

WN So that recurs, does it?

Amanda Carter: It can. And it has a higher incidence of recurring post pregnancy. And around the age of forty. And I was both, at the same time.

WN So you gave up wheelchair basketball after the 2000 games?

Amanda Carter: I did. I was struggling from… In 2000 I had the first surgery so I literally arrived back in Melbourne and on to an operating table for the ruptured tendons. Spent the next nine months in hospital from that surgery. So I had the surgery and then went to rehab for nine months, inpatient, so it was a big admission, because I also had a complication where I grew heterotopic bone into the elbow, so that was also causing some of the sticking and things. And then went back to a camp probably around 2002, and was selected to go overseas. And at that point got a pressure sore, and decided not to travel, because I thought the risk of travelling with the pressure sore was an additional complication, and at that point APC were also saying that if I was to go overseas, because I had a “pre existing” elbow injury, that they wouldn’t cover me insurance-wise. So I though: “hmmm Do I go overseas? Don’t I go overseas?”

WN Did they cover you from the 2000 injury?

Amanda Carter: Yes. They covered me for that one. But because that had occurred, they then said that they would not cover if my arm got hurt again. And given that the tournament was the Roosevelt Cup in the US, and that we don’t have reciprocal health care rights, the risk was that if I fell, or landed on my arm and got injured, I could end up with a huge medical bill from the US and lose my house. So I decided not to play, and at that point I guess then decided to back off from basketball a little bit at that point. But then, after I had my son, and I had the other episode of transverse myelitis, in 2008, I just happened to come across the coach for the women’s team…

WN Who was that?

Amanda Carter: It was Brendan Stroud at the time, who was coaching the Dandenong Rangers women’s team. I just happened to cross him at Northland, the shopping centre. And he said: “Why don’t you come out and play for Dandenong?” I was looking fit and everything else, so I thought “Okay, I’ll come out to one training session and see how I go.” And from there played in the 2008 Women’s National League. And was voted MVP — most valuable one-pointer, and all-star five. So at that point, in 2009, after that, they went to Beijing, so I watched Beijing from home, because I wasn’t involved in the Gliders program. I just really came back to do women’s league. In 2009, I received some phone calls from the coaching staff, John Trescari, who was coaching the Gliders at that point, who invited me back in to the Glider’s training program, about February, and I said I would come to the one camp and see how I went. And went to the one camp and then got selected to go to Canada. So, since then I’ve been back in the team.

WN Back in the Gliders again.

Amanda Carter: Yeah!

WN And of course you got selected for 2012…

Amanda Carter: Yes.

WN My recollection is that you weren’t on the court a great deal, but there was a game when you scored five points?

Amanda Carter: Yeah! Within a couple of minutes.

WN That was against Mexico.

Amanda Carter: Yes. That was a good win, actually, that one.

WN The strange thing was that afterwards the Mexicans were celebrating like they’d won…

Amanda Carter: Oh yeah! It was very strange. I guess one of the things that, like, I am in some ways the backup one pointer in some ways, but what gives me my one point classification, because I used to be a two, is my arm, the damage I received, and the quadriplegia from the transverse myelitis. So despite the fact I probably shoot more accurately that most people in the team, because I’ve just had to learn to shoot, it also slows me down; I’m not the quickest in the team for getting up and down the court, because of having trouble with grip and stuff on my right hand to push. I push reasonably quick! Most people would say I’m reasonably quick, but when you at me in comparison to, say, the other eleven girls in the team, I am not as quick.

WN The speed at which things move is quite astonishing.

Amanda Carter: Yeah, and my ability is more in knowing where people want to get to, so I aim to get there first by taking the most direct route. [laughter]

WN Because you are the more experienced player.

Amanda Carter: Yeah!

WN And now you have another silver medal.

Amanda Carter: Yes. Which is great.

WN We double-checked, and there was nobody else on the team who had been in Sydney, much less Barcelona or Atlanta.

Amanda Carter: I know.

WN Most of the Gliders seem to have come together in 2004, the current roster.

Amanda Carter: Yes, most since 2004, and some since 2008. And of course there are three newbies for 2012.

WN Are you still playing?

Amanda Carter: I’m having a rest at this particular point. Probably because it’s been a long campaign of the training over the four years. I guess more intense over the last eighteen months or so. At the moment I am having a short break just to spend some time with my son. Those sorts of things. ‘Cause he stayed at home rather than come to London.

WN You would have been isolated from him anyway.

Amanda Carter: And that’s the thing. We just decided that if he had come, it would have been harder for him, knowing he’d have five minutes a day or twenty minutes or something like that where he could see me versus he spoke to me for an hour on Skype every day. So, I think it would have been harder to say to Alex: “Look, you can’t come back to the village. You need to go with my friend now” and stuff like that. So he made the decision that he wanted to stay, and have his normal routine of school activities, and just talk to mum on Skype every day.

WN Fair enough.

Amanda Carter: Yeah! But I haven’t decided where to [go] from here.

WNYou will continue playing with the club?

Amanda Carter: I ‘ll still keep playing women’s league, but not sure about some of the international stuff. And who knows? I may well still, but at this point I’m just leaving my options open. It’s too early to say which way I’m going to go.

WN Is there anything else you’d like to say about your record? Which is really impressive. I can count the number of Paralympians who were on Team Australia in London who were at the Sydney games on my fingers.

Amanda Carter: Yes!

WN Greg Smith obviously, who was carrying the flag…

Amanda Carter: Libby Kosmala… Liesl Tesch… I’ve got half my hand already covered!

WN What I basically wanted to ask was what sort of changes you’ve seen with the Paralympics over that time — 1992 to 2012.

Amanda Carter: I think the biggest change has been professionalism of Paralympic sports. I think way back in ’92, especially in basketball, I guess, was that there weren’t that many girls and as long as you trained a couple of times a week, and those sorts of things, you could pretty much make the team. It wasn’t as competitive. This campaign, certainly, we’ve had a lot more than the twelve girls who were vying for those twelve positions. The ones who certainly didn’t make the team still trained as hard and everything as the ones who did. And just the level of training has changed. Like, I remember for 2012 I’d still go and train, say, four, five times a week, and that’s mostly shooting and things like that, but now it’s not just about the shooting court skills, it’s very much all the gym sessions, the strength and conditioning. Chair skills, ball skills, shooting, those sorts of things to the point where leading in to London, I was doing twelve sessions a week. So it was a bigger time commitment. So the level of commitment and the skill level of the team has improved enormously over that twenty years. I think you see that in other sports where the records are so much, throwing records, the greater distances, people jump further in long jump. Speeds have improved, not just with technology, but dedication to training and other areas. So I think that’s the big thing. I think also the public’s view of the Paralympics has changed a lot, in that it was seen more as, “oh, isn’t it good that they’re participating” in 1992, where I think the general public understands the professionalism of athletes now in the Paralympics. And that’s probably the biggest change from a public perspective.

WN To me… London… the coverage on TV in Britain, but also here, some countries are ahead of others, but basically it’s being treated like the Olympics.

Amanda Carter: Yeah! Yeah. There wasn’t a lot of difference between.

WN Huge crowds…

Amanda Carter: Huge crowds! We played for our silver medal in a sell-out crowd… you couldn’t see a vacant seat around the place.

WN I was looking around the North Greenwich Arena… And that arena! The seats went up and up and up! And as it was filling on the night, you could see that even that top deck had people sitting in it. I guess in 2000 even, to fill stadiums, which we did, we gave APC and school programs, a lot of school kids came to fill seats and things. We didn’t necessarily see that in London. They were paid seats! People had gone out and spent money on tickets to come and see that sport.

WN I saw school groups at the football and the goalball, but not at the basketball.

Amanda Carter: No. Which is a big difference also, that people are willing to come and pay to watch that level of sport.

WN I was very impressed with the standard of play.

Amanda Carter: The standard, over the years, has improved so much. But the good thing is, we’re looking at development. So we’ve got the next rung of girls, and guys, coming through the group. Like, we’ve got girls that weren’t necessarily up to selection for London but will probably be right up there for Rio… Our squad will open, come January, for the first training camp. That will be an invitational to most of the girls who are playing women’s league and those sorts of things, and from there they’ll do testing and stuff, cutting down and they’ll select a side for Osaka for February, but the program will remain open leading into the next world championship, which is in Canada.

WN What’s in Osaka?

Amanda Carter: The Osaka Cup. It’s held every year in February, so that will be the Gliders’ first major tournament…

WN After the Paralympics.

Amanda Carter: Yeah. So everyone’s taking an opportunity now to have a bit of a break.

WN And then after that?

Amanda Carter: It’s the world championships in 2014 in Canada. So that will be what they’re next training to.

WN How many tournaments do they normally play each year?

Amanda Carter: We’ve played a few. And you often play more in a Paralympic year, because you’re looking to see the competition, and the other teams, and those sorts of things, so… This year we did Osaka, which Canada went to, China went to… Japan, and us. We then went to — and we’d previously just been to Korea last November for qualification. We’ve been over to Germany. We’ve been to Manchester. So we’ve had a few tournaments where we’ve travelled. And then we’ve had of course a tournament in Sydney about three weeks before we went to London. And then of course we went to the Netherlands, before we went on to Cardiff in Wales.

WN You played a tournament in the Netherlands?

Amanda Carter: Yes. Of four nations — five nations. We had Mexico at the tournament… GB… Netherlands… us… and there was one other… There were five of us at the tournament. It was a sort of warm up going in to… Canada! Canada it was. Canada was the fifth team. Because Canada stayed on and continued to train in the Netherlands. So they were good teams. Mexico we don’t often get a look at so it was a good chance to get a look at them at tournaments and things like that. And then flew back in to Heathrow and then in to Cardiff to train for the last six days leading in to London.

WN Thank you very much for that.

Amanda Carter: That’s okay!

Categories Uncategorized

Spelbound declared winner of Britain’s Got Talent 2010

Monday, June 7, 2010

An acrobatic group known by the name of Spelbound has been declared as the winner of Britain’s Got Talent 2010, a televised variety talent show competition broadcast on ITV in the United Kingdom. As the winning act of the show, Spelbound have won £100,000 (US$144,580, 120,313, A$175,079) and a place at The Royal Variety Performance, an annual gala evening that is attended by senior members of the British Royal Family.

In no particular order, the top three acts were revealed to be two dancers known by their stage name of Twist and Pulse, gymnastic group Spelbound and Kieran Gaffney, whose act involves playing on the drum kit. After Kieran Gaffney was revealed to be in third place, Anthony McPartlin, who hosts Britain’s Got Talent with Declan Donnelly, said to Kieran: “Well done Kieran. Kieran, you’re a star, you came back, you got all the way to the final. I know you’ve loved this. You’ve loved this, haven’t you?” In response to this, Kieran Gaffney stated: “Thank you very much. Thank you, everyone for supporting me. Thank you.”

Shortly afterwards, on the episode that was broadcast live on ITV1 on Saturday, Anthony announced: “After tens of thousands of auditons, five semi-finals and an amazing final, this…this is it. One of you is about to walk away with £100,000 and a place at this year’s Royal Variety Performance. The winner of Britain’s Got Talent 2010 is…Spelbound!” Glen Murphy from Twist and Pulse commented about finishing in second place, stating: “Yeah, it’s amazing. I can’t even believe it. I can’t believe it at all.”

Alex Uttley, a 24-year-old member of Spelbound, commented on the gymnastic group’s victory, commenting: “Oh, my god. This is unbelieveable. We just want to say thank you to everyone out there. It just shows that all our hard work has paid off.” One of the coaches of Spelbound, named Neil Griffiths, stated about Spelbound: “Oh, they’ve worked so hard over the last few weeks. Um, since the semi-final, we…we really had to pull out the stops to try and up the game. They’ve not known they’ve worked in the gym from six in the morning till twelve…twelve o’clock of the night. I couldn’t have asked for more. Um, it’s a team of coaches. I don’t take all the credit myself. There’s, uh, two people up there that know who they are who’ve been fantastic.”

Spelbound consists of 24-year-old Alex Uttley, Nicholas Illingworth, aged 24, Adam Buckingham, aged 21, 20-year-old Adam McAssey, 19-year-old Douglas Fordyce, 18-year-old Edward Upcott, 18-year-old Leighanne Cowler, 17-year-old Katie Axten, 17-year-old Lauren Kemp, 15-year-old Jonathan Stranks, Abigail Ralph, aged 15, 13-year-old Hollianne Wood and Amy Mackenzie, aged 12. Bookmakers had previously predicted that Spelbound would be the most likely act to become the winner of the series.

The running order for the final started with Twist and Pulse. The second act to perform was Liam McNally, a 14-year-old singer. The running order subsequently continued with 40-year-old impressionist Paul Burling, singer Christopher Stone, aged 28, Tina & Chandi, a woman and dog dancing act, Connected, a five-piece singing group, Kieran Gaffney, aged 12, 22-year-old Tobias Mead, a dancer, 80-year-old singer Janey Cutler and Spelbound in that particular order.

Earlier on in the final, Britain’s Got Talent judge Amanda Holden has stated to Spelbound: “We are hosting the 2012 Olympics and I think ‘what a brilliant opening act’.” Fellow judge Piers Morgan also commented that “[t]he purpose of this show is to identify hidden great British talent. You are that act.” After Spelbound won in the final, another judge, named Simon Cowell, stated that “the right boys and girls won on the night” and that he could “only say on live TV that that was one of the most astonishing things I have ever seen. Seriously.”

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Bedroom Closet Organization Making The Most Of Your Closet Space

Bedroom Closet Organization Making the Most of Your Closet Space

by

Samantha Buck

Bedroom closets are notoriously difficult to keep under control. This is because the bedroom closet is in constant use, with items coming in and out frequently. Without a good system in place, bedroom closet organization can quickly fall by the wayside.

It becomes even more difficult when you consider that most of us have a bunch of items that we never wear clogging up our closets. Whether these items were received as gifts, bought on sale somewhere, or just don’t fit anymore, this stuff takes up valuable closet space that could be better used for items that we actually use.

The result of this log-jam of stuff is one great big cluttered mess! Staying on top of bedroom closet organization requires a functional closet organizer system that will provide you with the tools you need to make it easy to organize and store your clothes.

Here’s how to get started on your way to a clutter-free, well-organized closet.

Clean Up Your Room

If your bedroom is a mess, you’ll have to bit the bullet and overhaul the entire room. It’s difficult to keep a closet organized if you can’t walk through the rest of your room! At the very least, put like items together and get clutter out of the way. This way you won’t be tempted to just toss the mess in the closet. It doesn’t hurt to clear out cobwebs, dust, and vacuum while you’re at it.

Get Rid of What Doesn’t Fit

[youtube]http://www.youtube.com/watch?v=3FV-YO46E8Y[/youtube]

Now that you’re ready to tackle the closet, start by getting rid of clothing that doesn’t fit. Countless people spend wasted space and mental energy hanging on to too-small clothes for that ‘someday’ when they will finally fit. Do yourself a favor – get rid of these items! If you need the money, you can even earn a little extra cash by selling items on eBay, at a consignment shop, or on Craigslist. In order to avoid the temptation to hang on to this stuff, it’s sometimes better to just give things away – quickly. Give stuff to friends, donate to your local thrift shop, or post items for free on Craigslist. As they say, one man’s trash is another man’s treasure.

Put Away Out-of-Season Clothes

There’s no use in having a bunch of heavy winter clothes taking up space in your closet in the middle of summer (or vice versa). Store your out-of-season items under the bed, in plastic storage bins, or in garment bags. Make sure to protect wool items from pests by filling old trouser socks and nylons with cedar chips. A great way to save money on cedar chips is to buy inexpensive cedar pet bedding at your local pet supply store. Be sure to replace the cedar chips every month or so.

Complete the Purge

Finally, get rid of anything you haven’t worn in the past year. If you haven’t worn it in more than one season, chances are you never will. Keep the clutter from piling up again by choosing fewer, better quality items – resist the temptation to buy something just because it’s on sale. If it hangs in your closet without ever being worn, it means wasted money and wasted space. Also, whenever you buy (or acquire) something new, get rid of something else.

Get rid of anything that doesn’t make you look and feel your best. Tight, uncomfortable, frumpy, or ill-fitting clothing must go. Also, gather up items that need minor mending, like a hem or a missing button, and plan to get these repairs made within a week.

Items You Can’t Bear to Part With?

After you’ve purged as much as possible, try this tip for any items that you just can’t stand to get rid of. Put the items back in your closet on a hanger facing the opposite direction from the rest of your clothes. As you wear these items, turn the hangers around to match the rest of your clothes when you put them back in your closet. After six months to a year, you’ll be able to tell by the backwards-facing hangers what hasn’t been worn. Get rid of anything that’s been sitting there all year without being worn.

Customize Your Bedroom Closet

Now it’s time to take stock of your closet storage space. The typical (and least efficient) design of a bedroom closet is one clothes rod with a shelf above it. To customize your closet space, take inventory of your wardrobe. Do you have lots of shirts? Then double closet rods can maximize efficient us of closet space. Do you have more shoes than anything else? Then a shoe organizer might help you beat the clutter. You can also use inexpensive racks and shelving systems to keep folded clothes neatly organized.

For really efficient use of your closet space, I recommend the elfa bedroom closet organization systems available from the Container Store. If you contact the Container Store and provide your closet measurements and answer a few questions about your storage needs, they’ll design a custom closet organizer tailored just for you. I faced the challenge of squeezing clothing and toys for three children in a single closet. I contacted the Container Store for a customized bedroom closet organizer and I couldn’t be happier with the result.

Setting Up Your Organizational System

Now that you’ve whittled down your wardrobe to only the items you love and actually use, and now that you’ve customized your closet organizer to match your needs, you’re ready to put your organization system into place.

Shoe Storage

For shoe storage, clear plastic shoe boxes that can be labeled are a good investment. Shoes can be categorized by season and purpose. To simplify shoe storage, store in-season and frequently worn pairs within easy reach; the rest can be put away for the season, or stacked on the infrequently used top shelf of the closet.

Hang similar items together and categorize them by color. This will simplify your morning routine. For example, hang shirts together (don’t intersperse them with skirts and trousers), and organize them by color.

Buy tie hangers for ties, belts, scarves, and similar items. As with your general wardrobe, purge these from time to time, and get rid of items that are worn out, stained, or that you just don’t use.

Conserve space for hanging clothes by using the same type of hangers for everything – uniformity and systematization saves space. Hang shirts and jackets facing the same way so that they ‘nest’ against each other. Use clear plastic skirt hangers for slacks and trousers.

If you have an unused bedroom in your home, you can turn it into a walk in closet by installing shelving and closet rods around the perimeter of the room. You can also use rolling carts and hanging rods if you want to avoid installing hardware. To maximize the utility of your new dressing room, include a comfortable sitting chair for putting on your shoes and a full-length mirror to give yourself a quick appraisal before heading out the door.

You can also save money and limit clutter by using what’s available around the house to help organize your closet inexpensively. Unused bookshelves, plastic bins, and carts are all good options for stacking, folding, and storing clothes. The only limit is your creativity and imagination.

These bedroom closet organization tips have worked wonders for making my life saner, more organized, and easier to manage. If you take the time to overhaul your closet, they’re sure to do the same for you!

Samantha Buck is a Professional Organizer and Editor of http://www.LifeOrganizeIt.com/bedroom-closet-organization.html, where you can find solutions to not only organize your closet space, but life’s organizing dilemmas too. Subscribe to the free organizing magazine “Organize It Mom!” at http://www.lifeorganizeit.com/free-e-zine.html for super easy tips and techniques to get yourself organized. Not just for moms, this free organizing magazine will help anyone get organized!

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Bedroom Closet Organization Making the Most of Your Closet Space

Top 10 Video Sharing Sites

Top 10 Video Sharing Sites

by

PowerLearning21

PowerLearning21

1.Educational videos online

2.Uploaders profit share in the rental of the educational videos. This encourages not only quality video but also self-marketing

3.Upload; add materials, share, group into courses, etc

4.With upload, design, and interface changes on the way, this is the most viable educational video alternative as the ad supported video structure begins to fail

Eyespot

1.Eyespot offers an easy-to-use video uploading and remixing.

2.You have the ability to trim the beginning and end, reorder clips on a timeline, add music and photos.

3.You can post to a group or invite a friend to the service.

4.Uploading is super easy but has a 25MB file size limit that could often be too small. We feel there is not a lot of reason to use Eyespot, in its current incarnation.

Google Video

1.Pro: It s Google

2.Con: It s Google

[youtube]http://www.youtube.com/watch?v=d8Ke1P3m4nU[/youtube]

3.Typically clean and sparse Google layout. Uploading requires you download the Google Video Uploader. Allows you to add plenty of metadata, including a transcript.

4.No editing and Google Video requires a video verification process, where your submission is reviewed to ensure it conforms to Google s technical standards and legal policies.

Grouper

1.YouTube with a file-sharing application built on top.

2.For full functionality, requires an application download. Windows Media Player-based (converts other formats). Ratings, tagging, groups, RSS feeds.

3.You can post direct to myspace, friendster, eBay. Download to hard drive, iPod.

4.This file-sharing application seems is undifferentiated from existing options. Groovies will prove much more popular if they can be built online without having to download the app.

Jumpcut

1.Create, edit, and remix video online.

2.Cool interface and the best editing options of the bunch. Splice your footage, reorder the shots, add music, photos, transitions, even effects think iMovie in an online interface.

3.Email to a friend, embed in a web page (worked flawlessly in WordPress).

4.This could be the future of online video based on its interface and editing capabilities.

Ourmedia

1. The Global Home for Grassroots Media.

2.This thing was slow, confusing, and messy.

3.No editing capabilities. RSS feeds, email to a friend, direct link to files from your own site.

4.One of the most difficult sites to upload video to. Current alpha version falls far short of potential.

Videoegg

1.Upload video of any format to the web and post it to other sites or share it with friends.

2.Requires you download an application in order to upload. The download seamlessly embeds in your browser to give you drag-and-drop functionality.

3.Basic trimming of beginning and end points. Post direct to eBay, Blogger, and Typepad. Creates a simple URL, lets you email the video, and gives you javascript and html code for embedding in your own pages.

4.If you only need to post and share video with friends, Videoegg works

Vimeo

1.Flickr for video.

2.No download required, simple and easy uploads. Tagging, commenting, voting.

3.None in the current version. Post to Flickr, send to del.icio.us, download original file, embed in your MySpace profile or blog, create an RSS feed.

4.Good video quality. Embedding the video in WordPress worked flawlessly. But: Light on community features, and weekly storage cap of 20 megs is too limiting.

vSocial

1. The fastest, easiest way to upload, watch and share your favorite video clips.

2.The site looks sweet, period.

3.Offers edit this video functionality

4.Embed in your own page, MySpace, Typepad, Blogger, del.icio.us, Flickr, Blog It! Lots of community features. But: Didn t live up to their fastest or easiest claim.

YouTube

1.The video-sharing site everyone s already heard of.

2.Hard to cut through the clutter

3.Ratings, favorites, flagging, tagging, commenting, create playlists, subscribe to other s uploads, and subscribe to tags.

4.No editing but you can embed in other websites, including Friendster, eBay, Blogger, MySpace.

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Top 10 Video Sharing Sites

Initial Dental Examination For Orthodontics

Initial Dental Examination for Orthodontics

by

Casey Chipman

Preliminary Dental Assessment for Dental Services

Your initial mouth assessment carries a visible assessment, charting, gum probing, analysis as well as treatment suggestions. We are going to also consider x-rays, which includes the actual breathtaking x-ray for carried out the anterior (top) as well as posterior (back) teeth plus the bite-wing x-ray sequence with regard to diagnosing proximal decay regarding rear the teeth.

Enhancements

Implants are usually synthetic constructions which are placed in the location of the teeth typically occupied through the main. Augmentations are anchored towards the jawbone or perhaps steel framework on the bone as well as act as a basis for an man-made teeth or long term connection. Sometimes, enhancements may be used to connect dentures.

About veneers

[youtube]http://www.youtube.com/watch?v=qfdsAAmO-2U[/youtube]

False teeth tend to be slim items of porcelain or perhaps plastic recorded on the top of the tooth to improve their color or perhaps form. Veneers are utilized about tooth along with unequal surfaces or perhaps are usually cracked, discolored, unusually formed, unevenly spread or even jagged.

Capped teeth and Bridges

Capped teeth tend to be man made hats, usually made of a material like porcelain, put on the top a enamel. Capped teeth are typically accustomed to restore the tooth\’s function and appearance following a restorative healing process like a main tube. Whenever decay in the teeth is now thus advanced that large portions of the tooth has to be eliminated, caps are often used to restore the tooth.

Whitening

Whitening procedures possess effectively restored the grin of individuals together with tarnished, uninteresting, or even stained tooth.The more dark cells of the the teeth, the dentin, may become subjected because the surface associated with enamel is worn away from the outcomes of aging or perhaps things such as caffeinated drinks and tobacco.

Invisalign

Invisalign\’s unseen, detachable, and comfy aligners will give you the gorgeous straight the teeth you\’ve always desired. And finest of most, no-one can tell you\’re using them. Invisalign is fantastic for grown ups as well as young adults.

Main Channel Therapy

Root canals are usually tiny passageways in which branch faraway from underneath the the surface of the tooth, coursing their particular approach vertically downhill, right up until they reach the tip from the main.

Toothaches

Simple tooth pains is often treated through washing the particular mouth area to pay off this associated with dirt and other matter. Sometimes, the tooth pain could be caused or perhaps aggravated by a bit of particles lodged between your teeth and another tooth. Steer clear of putting a good discomfort relating to the enamel as well as gum to alleviate discomfort, as the dissolving aspirin can certainly damage your own periodontal tissue.

Tooth Urgent matters

Our own objective is always to enable you to minimize the risk of emergency treatment. This is why we dedicate an ample amont of time developing a Lifetime Treatment Plan that will assist you to offset the possibility of inadvertent soreness or enamel break.

Original Mouth Evaluation for OrthodonticsThe initial dental evaluation features a visible examination, planning, periodontal searching, prognosis and also treatment recommendations. We will additionally take x-rays, which includes the wide ranging x-ray regarding diagnosing the particular anterior (top) and rear (back again) tooth plus the bite-wing x-ray collection for diagnosing proximal rot of posterior teeth.

dentist

Article Source:

ArticleRich.com

Confidentiality And Non Disclosure Agreements Protect Your Company

By Iain Mackintosh

In today’s business world, confidentiality and non-disclosure agreements are becoming increasingly important for businesses looking to protect themselves from damaging leaks. Most employee contracts will contain some kind of confidentiality agreement as standard, but these kinds of agreements are very important if you share information with another company for any reason, or if you hire outside contractors to work for your business. You may soon discover that a reliable confidentiality agreement could be one of the most valuable business documents that you have!

Many firms underestimate the damage that can be done by unauthorized disclosures of information, and it can take just one unscrupulous or careless individual to do thousands of pounds worth of damage to your company.

Why do I need a non-disclosure agreement?

Potentially damaging information that can be leaked from a company includes:

— Business documents, plans and strategies

— Passwords and other access information

— Technical diagrams, company software programs, and so on

— Research results

[youtube]http://www.youtube.com/watch?v=1LoXRW8_R9o[/youtube]

— Financial information

— Legal documents

— Confidential correspondence

— Personal information of employees

Depending on the nature of the leak, improper disclosure of one of the above could cause you a minor PR problem, sabotage an entire project or even irreparably damage your business. If you haven’t done so already, you need to sit down and consider how your internal company information could be used against you, and what data needs to be covered by your company’s non-disclosure agreement.

How do I implement an agreement?

A non-disclosure agreement can be implemented as a separate document or as part of an employee contract. In either case, it is worth making sure that the agreement is correctly worded and legally binding, either by consulting a lawyer or by using a legal document template to draw up the agreement.

Some of the things that need to be included or defined in the agreement are:

— The owner of the information (typically the company or owner of the company) and the receiver of the information (the contractor or outside company that will be working with you)

— Definitions of the terms used in the agreement (for example, ‘information’, ‘disclosure’, ‘public access’, ‘intellectual property’ and so on)

— Reasons why the non-disclosure agreement is necessary

— Definition of what sort of information is covered by the agreement

— Definition of permissible use of the information

— Any exceptions to the agreement

— Any penalties to be imposed if the agreement is breached

What happens if someone breaks one?

Anyone who breaks a non-disclosure agreement leaves themselves vulnerable to legal action, and they may face an injunction, damages and orders to account for profits. If a compensation amount was specified in the agreement this can be requested, but note that different countries have different regulations about how much you are allowed to claim, and a judge is likely to overrule any excessive compensation demands. Essentially, a non-disclosure agreement acts as an effective deterrent against a breach of confidentiality, and puts you in a strong legal position if a breach does occur.

What exceptions are there?

Non-disclosure agreements may protect you from careless or unscrupulous companies and contractors, but they won’t protect you from the law – they can be overruled legally if there is a legitimate reason to do so, for example as part of a court case. They can also be rendered invalid if they are incorrectly worded, so make sure that you get proper legal documents that clearly define the terms and conditions of the agreement.

About the Author: Iain Mackintosh is the managing director of Simply-Docs. The firm provides over 1100

legal documents

covering all aspects of business from holiday entitlement to non-disclosure agreements. By providing these legal documents (with content provided by leading commercial lawyers, HR and health & safety consultants) at an affordable price, the company intends to help small businesses avoid costly breaches of regulation and legal action.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=288788&ca=Legal

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Law firm tries to ban new book by Cambridge Press

Sunday, October 5, 2008 

The Schillings law firm in the United Kingdom, has attempted to remove certain content from an upcoming book by former Ambassador to the Central Asian Republic of Uzbekistan, Craig Murray. Schillings, a company which, according to Wikileaks, contains “well known UK censorship lawyers,” sent a letter to Cambridge University Press threatening libel action if the content is not removed from Murray’s book, The Catholic Orangemen of Togo, before publication.

According to Schilling, they sent the letter on behalf of ” Lieutenant-Colonel Tim Spicer […], C.E.O. of Aegis Defence Services Limited.”

“We have reason to believe that the Book may contain serious, untrue and damaging defamatory allegations about our client,” stated the letter. “Any widespread publication of the Book containing defamatory allegations concerning our client would be deeply damaging to our client’s personal and professional reputations and would cause him profound distress and anxiety. We remind you that you would be responsible for that damage and any subsequent republication of the allegations. We also put you on notice that you will be liable for any special damage or loss suffered by our client as a result of the Book and we reserve all our client’s rights in this regard.”

Speaking to Wikileaks, Murray responded to these claims by saying that there is “yet more depressing correspondence with my publisher today — it really is getting me down.”

“The publisher has an understandable fear of facing malicious and extremely expensive litigation under British libel laws, which exist to protect the reputations of the wealthy and the powerful,” continued the former ambassador, explaining the issue. “As my entire purpose is to expose unsavory truths about the wealthy and the powerful, I really do not see how we are going to solve this.”

Wikinews also spoke exclusively to Craig Murray on this issue. He made the following comments:

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