Think The Most under Rated Aspect of Weight Loss
by
Kannu
Apart from 60 70 of your body being composed of water, water has an extensive range of functions essential to life.
. Assists digestion, absorption and assimilation of food. If you do not drink enough water you can not get the full benefit of nutrients in the food you eat.
Assists excretion of waste from bowel and kidneys. If you do not drink enough water you get constipated and put your kidneys under stress.
Regulates body temperature. If you do not drink enough water you compromise the evaporation process you skin uses to keep you cool.
Your blood is 92 water. This is your bodys transport system distributing nutrients around the body.
Body secretions and digestive juices are almost entirely water.
Why should you drink water when you want to lose weight
Water is a natural appetite suppressant . Do NOT underestimate the power of this statement. Lack of water can lead to over eating. You brain does not differentiate between hunger and thirst. So, when you think you are feeling hungry, your body may in fact be signalling to you that you are thirsty If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is crying out for water. In many instances people will find what they thought were hunger pangs were in fact, satisfied by water. Try it You have nothing to lose, except some weight.
How do you know whether you are drinking enough water each day Well the answer is not difficult. The average person needs around 6 8 large glasses every day.
Well then, how should you drink the 6 8 glasses per day The aim is to drink water consistently. If you drink too much all at once or too fast, it will simply pass through you, with little or no benefit to your body.
If you are someone who enjoys the taste of water, then perhaps you could fill a 1 litre empty soft drink container with water the drink through it twice during the day. Room temperature or cold water, even warm as some people like whatever you prefer. Place it on the desk at work in front of you as a constant reminder to sip continuously throughout the day.
Other people find they need a water diet to help them keep on track. So for you, here is a program easily followed
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